Physique & Mindset Coaching
£150
per month
or £375 paid in full — save £75

BUILD THE BODY.
KEEP
THE KNOWLEDGE.

Most coaching gives you a plan and leaves you dependent on it. Sharpsteticz is different.

You'll get a fully personalised programme — but more importantly, you'll understand exactly why every decision is made. So when life changes, you adapt. You don't fall apart.

This is coaching built for people who want lasting results, not just a 12-week transformation they can't maintain.

What's included
📋
Personalised Meal & Macro Plan
Built around your lifestyle, food preferences, and goal — not a generic template.
🏋️
Custom Training Programme
Fully tailored to your training history, equipment, and schedule.
📞
1:1 Education Calls
We don't just tell you what to do — we explain the why behind every decision so you truly understand your body.
📊
Weekly Check-ins
Regular progress reviews with plan adjustments based on how your body is actually responding.
💬
WhatsApp Access
Direct access to message whenever you need guidance, accountability, or just have a question.
🧠
Mindset Support
The mental side of physique change is just as real as the physical. We work on both.
The difference
MOST PLANS FAIL.
NOT BECAUSE OF THE PLAN —
BECAUSE OF THE GAP IN UNDERSTANDING.
01
You understand your nutrition
No more guessing. You'll know exactly how calories, macros, and food timing work for your body.
02
You understand your training
Progressive overload, recovery, stimulus — you'll know why each session is structured the way it is.
03
You stay accountable
WhatsApp access and weekly check-ins mean you're never alone in the process.
04
You keep the results
Because when you understand the process, you can maintain and build on it long after coaching ends.
This is for you if...
  • →You've tried diets and plans before but never got lasting results
  • →You want to lose fat, build muscle, or both — and actually understand how
  • →You're tired of generic advice and want something built specifically for you
  • →You want a coach who's invested in your long-term success, not just the next 12 weeks
  • →You're ready to be consistent and do the work
This isn't for you if...
  • ✕You want a quick fix or crash diet
  • ✕You're not willing to track or be honest about your habits
  • ✕You want someone to do the work for you
  • ✕You're looking for the cheapest option rather than the right one
How it works
01
Free Strategy Call
We talk through your goals, history, lifestyle, and what's held you back before.
02
Your Plan is Built
Fully personalised nutrition and training programme created specifically for you.
03
Onboarding Call
We walk through everything together so you understand exactly what you're doing and why.
04
Weekly Progress
Check-ins, adjustments, and ongoing WhatsApp support throughout your journey.
Investment
Monthly
£150
per month — cancel anytime
Paid in Full
£375
3 months upfront
save £75

READY TO START?

Book a free 20-minute strategy call — no pressure, no pitch. Just a conversation.

Book Your Free Call DM on Instagram

Limited spots available — coaching is kept intentionally small to maintain quality